Addictions take many forms and it’s becoming apparent that more and more Americans are addicted to their smartphones or other digital devices.

Addictions can be somewhat harmless or they can take over and ruin your life and the lives of others that you love and care about. Not only can addictions ruin your life, they can be life threatening. In the case of smartphones and other digital devices, the constant urge to always stay connected can take over one’s life and, if done while driving, can easily lead to a fatal crash.

The Center for Internet and Technology Addiction has created a  test to determine whether or not you could be addicted to your digital devices and may need help in curbing your need to stay connected. To take the test, visit: Digital Distraction Test