Tag Archive: alcohol poisoning

Planning For A Fun And Safe Spring Break

March 3, 2015

It’s that time of year again and the warm beaches of Florida are going to be prime destinations for spring breakers. Spring break is a lot of fun and can provide a lifetime of memories but it can also, just as easily, turn tragic. If you’re headed to the coast, remember the lessons learned in your drug and alcohol course as well as our top safety tips for a safe spring break.

Maintain a buddy system – Travel with friends and stay with those friends to keep each other out of trouble. Along with college students, spring break also attracts unsavory types such as thieves and sexual predators. Don’t go off alone with someone you don’t know.

There are a lot of reasons not to drink but, if you feel you must:

Have a plan – Plan on how you’ll get home safely, either by cab or a designated driver. Plan to limit your drinking. If you make a plan before you go out, chances are, you’ll stick with that plan but if you wait until after you’ve been drinking to decide what to do, your judgment will be clouded and you could drink yourself into trouble.
Limit your drinking – While the effect of alcohol is different on everyone, a general rule of thumb is that it requires at least one hour for the body to process the alcohol from one drink. The more you drink, the longer it takes for the body to process the alcohol and get it out of your system. For females, who are generally smaller, one drink can affect you much more quickly than it will for a male and can take longer for the body to process.
Binge drinking is deadly – Your body can only process so much alcohol before it becomes toxic. Alcohol affects your motor skills. You quickly start to feel the effect on the voluntary motor skills that control your speech, vision and ability to walk but too much alcohol can shut down the involuntary muscles controlling the heart and lungs and death from alcohol poisoning is the result. Drinking games look like fun but, for your own safety, make a plan before you go out not engage in any games that could lead to alcohol poisoning.
Know what you’re drinking – Different drinks have different amounts of alcohol. Some sweet, flavorful cocktails can have up to four shots of liquor. Depending on your body size, a single cocktail can immediately put you over the legal limit.
Females; guard your drinks – A female who leaves her drink unattended can easily become the victim of a sexual predator who has slipped Rohypnol (the date rape drug) into her drink. If you leave your drink unguarded at any time, dump it and get a fresh drink.
Alcohol and the sun don’t mix – If you only drink alcoholic drinks when you’re out in the sun, you can easily become dehydrated. The combination of the sun and activities can quickly wear you out and alcohol will compound that effect. Switch off with water or fruit drinks.
If it seems like a crazy stunt, it’s probably too dangerous – After drinking, spring breakers have died trying to show off by balancing on bannisters, doing pull ups off of hotel balconies, or trying to dive from a balcony into the hotel pool. Unfortunately, instead of stopping them, their friends, also under the influence of alcohol, urged them on. If you see someone trying to pull a dangerous stunt, try to stop them or call local security. You could save their life.
Scooters and mopeds – If you rent a scooter or moped, make sure you’re familiar with its operation and watch out for other drivers on the road who may not be watching out for you. Never try to operate a scooter or moped if you’ve been drinking.
Don’t party to the end – Don’t try to party up to the last second before leaving for home. If you’re driving, everyone in your party should try to get a good night’s sleep before heading home. Driving drowsy is just as dangerous as drunk driving.
Stay alert driving on the road – Share driving duties and switch off with other drivers to remain alert. Long periods on a boring interstate can lead to “highway hypnosis”; avoid that by stopping every two hours or 100 miles to refresh yourself or take a short nap. If you have a long way to drive, don’t try to do it in a single trip. Stop and get some rest before continuing.
DON’T DRIVE DRUNK OR DRUGGED!!!! – It should go without saying but there are far too many tragedies on spring break because people ignored this simple piece of advice!

Be Aware of “Black out in a can” or “Liquid Cocaine?”

December 2, 2010

Lately, there has been much attention given to a new version of alcoholic drinks that are gaining popularity. The specific brands cited are Four Loko, Joose, Max and Torque combine large does of alcohol with caffeine. These drinks are marketed to youth, with colorful packaging and flavors including grape, fruit punch, watermelon, and lemonade. Four Loko is said to contain the alcohol equivalent of up to five beers (12 percent alcohol) and the caffeine of one cup of coffee plus a can of Red Bull. The caffeine buzz delays the ability to feel the effect of the alcohol or monitor their body’s response. Before the drinker is aware, they have consumed several beers at once and are on a caffeine high, increasing the likelihood of alcohol poisoning. Because alcohol poisoning is so frequent after drinking these drinks, the term “black out in a can” has become a common nickname for these alcohol energy drinks.

These drinks first caught the attention of doctors, hospitals, police, and government officials as they began to warn the public of the dangers the drinks pose and tried to force changes in packaging, warnings and content. The containers look attractive and to the unknowing eye could easily mistake the beverage for an energy drink. The terms “liquid cocaine” or “cocaine in a can” are also used as slang for these drinks, because of the high amount of caffeine, taurine and guarana. The risk of caffeine intoxication is high and symptoms after consuming the drink include restlessness, increase in blood pressure, heart rate and heart palpitations. Emergency Room doctors report that patients are coming into hospitals drunk and also complaining that their hearts are pounding out of their chests.

But now, the alarm level has risen, as college and university campuses across the United States are banning the drinks as well. The University of Florida conducted a study published in the journal Addictive Behaviors. The study found that of the patrons exiting bars, those who drank energy drinks mixed with alcohol were three times at risk of leaving a bar highly intoxicated and were four times more likely to intend to drive after drinking than bar patrons who drank alcohol only. “There’s a very common misconception that if you drink caffeine with an alcoholic beverage the stimulant effect of the caffeine counteracts the depressant effect of the alcohol and that is not true,” said study co-author Bruce Goldberger a professor and director of toxicology in the UF College of Medicine. “We know that caffeine aggravates the degree of intoxication, which can lead to risky behaviors.” ABC News interviewed Doctor Mary Claire O’Brien of Wake Forest University on the study she conducted on the effects of combining alcohol and caffeine. Her results showed that students who mix caffeine and alcohol are “twice as likely to be injured, require medical attention, ride with an intoxicated driver, and more than twice as likely to take advantage of someone sexually.”

Colleges are not the only ones to feel the effects. Nickie Gorce, Director of Prevention with EPIC Community Services, has seen a large increase in alcohol-related referrals to her agency. Many of the referrals are for youth and young adults under the legal drinking age of 21. “Their impulsive behavior after consuming these types of drinks would appear to be out of control, which is frequently the result when adolescents or young adults binge drink (5 or more drinks in rapid succession). The increased risk taking behavior such as driving under the influence is an unintended outcome when individuals consume alcohol energy drinks. In addition, the Blood Alcohol Content (B.A.C.) level after consuming just one of these beverages like Four Loko may be twice the legal limit.”

With both the alcohol and caffeine being diuretics, dehydration is another real risk leading to other health complications as well, including a terrible hangover. When the intoxication effects wear off, not only do you have a crash from the high doses of alcohol, there is also a caffeine crash that occurs with most people.

Several states, including Michigan, Washington, Utah, Oklahoma and New York have banned the sale of these drinks and some vendors are voluntarily removing them from the shelves. As the safety concerns mount, the Food and Drug Administration has been reviewing the products and has stated they want the drink in its current state to be removed from shop shelves by December 13.

Alcohol Access and Your Teen – Trust but Verify

March 5, 2009

Your teenage daughter is spending the night at her friend Mary’s house. Mary’s mother seems to be a responsible, law-abiding adult. You’ve met her several times and there is no reason for you to think anything would go wrong. Mary’s dad is involved in charitable organizations. Still, you hesitate – but then think, why not?

The sleepover at Mary’s house seems perfectly innocent. Your daughter and her friend get good grades in school. They haven’t given you any real reason not to trust them. They are good kids. You’ve had the “choices equal consequences” talk with your daughter. And you have to trust your teen sometime, right? You have to let go.

You are trying to be reasonable.

For many parents, this is where the conflict begins. It’s difficult to decide when to hold back and when to let go. But you can’t let your guard down, because teenagers are vulnerable to temptation and peer pressure every day. What happens when…?

Mary’s parents are busy fulfilling their social and community obligations and aren’t paying attention to what your daughter and Mary are doing. They aren’t home, or they have friends visiting, or they are just weary from work, and their guard is down. Or perhaps they wear rose-colored glasses when it comes to Mary and believe that close supervision of the girls isn’t necessary because she would never betray their trust.

The teens head out to a party at John’s house. Maybe they said they were going to the movies, bowling, or just to hang out with John. John’s dad is a “cool” parent. He understands teenagers, likes to have people around and wants to know what goes on with his kids. John’s dad is an involved parent. He is teaching his son to be responsible. He wants John to drink in moderation and to be a responsible drinker. He reasons that John is going to drink alcohol anyway, so why not teach him how to do it responsibly?

So John’s dad buys beer for the party. Not too much, and he sets limits, cautioning John that each teen should have no more than two beers. He stays home to monitor the situation. Everything seems to be going just fine.

But John’s father didn’t consider the following:

Early alcohol use, independent of other risk factors, strongly predicts the development of alcohol dependence.
Of all people who ever meet the diagnostic criteria for alcohol dependence in their lifetime, nearly half do so by age 21 and two-thirds by age 25.
People who reported starting to drink before the age of 15 were four times more likely to also report meeting the criteria for alcohol dependence at some point in their lives (National Institute on Alcohol Abuse and Alcoholism, 2009).
Compared to youth who wait until they are 21, youth who drink before age 15 are 12 times more likely to be unintentionally injured while under the influence of alcohol, seven times more likely to be in a motor vehicle crash after drinking, and 10 times more likely to get in a physical fight after drinking (National Research Council and Institute of Medicine, 2004).
Due to differences between the adult brain and the brain of the maturing adolescent, many young drinkers:
- Are able to consume much larger amounts of alcohol than adults before experiencing the negative consequences of drinking, such as drowsiness, lack of coordination, and withdrawal/hangover effects.
- Are particularly sensitive to the positive effects of drinking, such as feeling more at ease in social situations; young people may drink more than adults because of these positive social experiences (NIAAA, 2009).
Recent evidence suggests adolescent drinking can inflict permanent damage on the developing brain (National Research Council and Institute of Medicine, 2004).These statistics do not take into account the risk that John’s dad is taking; in many states, he can be held criminally liable for providing alcohol to minors on property he owns, leases, or otherwise controls. Civil liability is always an issue; no state makes it legal for an adult to serve alcohol to someone else’s children. But if you aren’t vigilant, a tragedy could occur before you are even aware of the danger your child faces.Strengthen your resolve. Be your teen’s parent, not a friend. Make sure your teen understands that other adults can’t give them permission to drink alcohol. You’ve already said no, and no one else’s parent can overrule you.
Talk to, and listen to, your teen. Maintain an ongoing, open dialogue about underage drinking and the risks involved. Create a code word so that if your teen needs to be picked up early, you’ll do so with no questions asked until the following day, when you are both calm enough to discuss the situation sensibly. Let your teen know that you will not approve any outing without sufficient notice so you can speak to the hosting parent first.

When your teen spends the night at a friend’s house or goes to a party, call the hosting parent to find out the details. Volunteer to chaperone and provide transportation. Make sure the hosting parent shares your concerns about the availability of alcohol and that none will be permitted. Ask how much supervision will be provided.

Limit the amount of time your teen is away from home. Make sure you are awake and alert when the teen returns. Greet your teen with a kiss and a hug so you can observe your child’s physical, mental, and emotional condition.

It’s tempting for parents to relax their vigilance once their children become teenagers. After all, the teens will soon be on their own and beyond their parents’ control. But the teen years are a critical part of your children’s development, and the decisions they make could affect the rest of their lives. This is not the time to let down your guard.