Tag Archive: drowsy driving

Driver Education: How Drugs Affect Driving – Inhalants

Most parents worry that their teens will get involved in illegal drugs, but some parents are unaware of one of the main determinants of whether teens will experiment with drugs – availability. Because they are legal, easily accessible household products, inhalants are one of the most commonly abused drug categories. According to the 2007 Partnership Attitude Tracking Study, 4.6 million teens have tried inhalants. After alcohol, cigarettes, and marijuana, inhalants are the most frequently-used drug by teens. According to the Drug Enforcement Administration, inhalants are one of the first substances abused by children. Though addiction is rare, inhalants can act as a gateway drug when they are replaced with other accessible substances as children age and chase the next high.

Inhalants include solvents, such as paint thinner, gasoline, and glue; gases, such as butane, propane, and nitrous oxide; and aerosol propellants. Experimentation could occur with any household product containing chemicals – spray paint, cleaning products, felt-tip marker fluid, vegetable oil spray, correction fluid. Inhalants are “sniffed” from an open container or “huffed” from a rag soaked in the substance and held to the face. According to the National Institute on Drug Abuse, most inhalants cause a quick high similar to alcohol intoxication. The intoxication from inhalants typically only lasts a few minutes, so users often inhale repeatedly over a period of several hours, increasing the risk of adverse effects.

Effects of inhalants include:

  • stimulation
  • loss of inhibition
  • slurred speech
  • loss of motor coordination
  • headache
  • nausea or vomiting
  • wheezing
  • loss of sensation
  • loss of consciousness
  • muscle cramps and weakness
  • memory impairment
  • weight loss
  • depression
  • damage to the cardiovascular and nervous systems
  • sudden death, even with first-time use

Because abuse of inhalants often occurs at a friend’s house or in out-of-the-way places such as in empty parking lots and on dead-end streets, and because driving is viewed as a fun activity by teens, the danger of inhalants can be compounded when teens use inhalants and drive. The intoxication caused by inhalants can cause the same problems as driving under the influence of alcohol – impaired judgment and decision-making, risky driving behavior, and poor motor coordination.

Ensuring that teens don’t experiment with inhalants requires a high degree of vigilance on the part of the parent. Inhalants are cheap, legal and easy to obtain, often from the teen’s own home. Teens are often not aware of the risk of using inhalants, reasoning that they are harmless household products and that they are only going to be used occasionally. In fact, the 2007 Partnership Attitude Tracking Study showed that from 2001 to 2005, the number of teens who perceived inhalant use as risky decreased significantly.

Parents shouldn’t assume that if they don’t mention inhalants, it won’t occur to teens to use them. At any given time, a teen can be presented with the idea by a friend. In fact, since inhalants are often the first drug used by children, they should be one of the first drug categories parents discuss. Make sure teens know that even common household goods, such as cleaning products, can be harmful – show them the warnings on the labels about using them in well-ventilated areas, and ask them to explain how they think intentionally inhaling the fumes could harm someone. Talk about the risk of sudden death from sniffing or huffing, and ask teens to talk about how they would feel if they were with a friend who died from inhalant abuse. Opportunities for reinforcing the risks of inhalant abuse are everywhere – in driver training courses, in health education classes, in newspaper articles, and on television shows.

Restricting the availability of popular substances is also important. Clean out the garage and properly dispose of leftover chemical products. Those that must be kept should be locked in a cabinet or shed. Parents may wish to help teens avoid temptation by limiting or banning aerosol spray products such as deodorants, hairspray, fabric protector, and whipped cream. Keep a close watch on teens’ bedrooms and recreational areas for empty containers or smelly rags, especially in odd places, like under a bed or chair or in the back of a closet. Parents who suspect inhalant abuse must take action immediately.

Tips for Teens: Drowsy Driving during Spring Break

Many young people spend the time following the end-of-year break from school looking forward to Spring Break, when they will have a great time frolicking with friends in a sunny, sandy locale.

But the long hours of recreation in the hot sun and the excitement of spending the week with friends can cause fatigue on the drive home. Six hours of sleep or less triples your risk of becoming sleepy while driving. The National Highway Traffic Safety Administration (NHTSA) conservatively estimates that 100,000 police-reported crashes are the direct result of driver fatigue each year. This results in an estimated 1,550 deaths, 71,000 injuries and $12.5 billion in monetary losses.

Being fatigued while driving can result in a serious crash due to:

  • Impaired reaction time, judgment and vision
  • Problems with information processing and short-term memory
  • Increased moodiness and aggressive behaviors

Some drivers try to avoid these effects by ingesting substances such as NoDoz, Red Bull, or coffee, each of which contains caffeine, a stimulant. But it’s important to realize that the effect of any of these products is, at best, minimal and temporary. The “crash” that follows when the stimulant effect wears off can leave a driver feeling more tired than ever and can increase irritability. Sleep is a neurobiological need that can only be met with sleep, so increased dosages of caffeine will only increase the severity of side effects, not the degree of wakefulness. Too much caffeine can cause restlessness, nervousness, muscle twitching, and an irregular or rapid heartbeat.

To increase your chance of arriving home safely, make plans for your return from Spring Break that allow for a good night’s sleep the night before you leave. Sleep experts recommend at least seven to nine hours. Avoid alcohol and medications (over-the-counter and prescribed) that may impair performance. Plan to leave at a time which will not require you to drive through the night.

Take your driving trip with a companion so you can switch drivers when needed. Passengers can also watch for early signs of driver fatigue. Passengers should stay awake to talk to the driver. Schedule regular stops every 100 miles or two hours. Never try to drive “straight through” – you might never arrive at all. When you stop, spend several minutes stretching and taking a short walk.

Signs that tell you that you must stop immediately for sleep include:

  • Difficulty focusing, frequent blinking, or heavy eyelids
  • Trouble remembering the last few miles driven; missing exits or traffic signs
  • Yawning repeatedly, rubbing your eyes, or trouble keeping your head up
  • Drifting from your lane, tailgating, or hitting a shoulder rumble strip

Remember, the only cure for sleepiness is sleep!

 

You Snooze, You Can Lose…Your Life

Did you know that if you are driving at 60mph, and you close your eyes for one second, your car would have traveled almost 90 feet? Yep, it’s a scary fact, and evidence that driving while tired is just as dangerous as drinking and driving. Thankfully, there is a website I just discovered that can help keep teens save while driving at night or in the early mornings, or anytime drowsiness is a problem.

If you visit www.thenonap.com, you’ll see they’re selling a gadget called No Nap. This is a little device fits behind your ear and senses when you become drowsy. To keep you from dosing off, it sounds an alarm to help keep you alert and awake.

No Nap will set you back $20, but that is well worth it, considering it can save your life. It’s even offered in three colors: grey, red, and yellow – so you can pick the color best suited to your personality.

As teenagers, we can use all the help we can get staying safe on the road. Fatal car accidents are the number one killer of teenagers, and falling asleep at the wheel is a big cause of car accidents. If your car can travel 90 feet in one second while going 60mph, think of what can happen if you nod off for only a few seconds. If you think you’ll wake up if your car drifts off the road, or if you’ll have time to react when you “come to,” think again. Products like the “No Nap” can help save your life.